Online Coaching

Online Coaching

Some of what you get with online coaching

A clear 16 week goal

Access to the app (which is your go to place each day)

Unlimited contact (Monday to Friday)

Personalised meal plans (optional)

Coaching on how to eat your own way without having to follow meal plans forever but feel comfortable to go it alone at the end of the program.

you will be tracking all foods in the app which I will be tracking throughout to help keep you on track

Jazzy B Fitness - Personal Trainer in Sheffield

Fun effective Workouts specifically for you and your goals.

Weekly coaching calls for support. Adapting meals plans, workouts, emotional support

Breakfast recipes

Lunch recipes

Snack ideas

Tea recipes

Food tracking

Lifestyle questionnaires

Weekly forms to fill out prior to your call to let me know exactly how you’re feeling and where you need help and guidance each week

Weekly photos uploaded to the app

Weekly Weigh-in (this all saves in your app where I have access to keep on track with you.

Adapting workouts monthly or whenever you need

New meal plans weekly or whenever you need.

Daily emails for schedule reminders

Monitoring all Fitbit info & steps

It’s a life-changing program! Book a call today

Client Reviews and Successes

Existing Clients