Some of what you get with online coaching
A clear 16 week goal
Access to the app (which is your go to place each day)
Unlimited contact (Monday to Friday)
Personalised meal plans (optional)
Coaching on how to eat your own way without having to follow meal plans forever but feel comfortable to go it alone at the end of the program.
you will be tracking all foods in the app which I will be tracking throughout to help keep you on track
Fun effective Workouts specifically for you and your goals.
Weekly coaching calls for support. Adapting meals plans, workouts, emotional support
Weekly forms to fill out prior to your call to let me know exactly how you’re feeling and where you need help and guidance each week
Weekly photos uploaded to the app
Weekly Weigh-in (this all saves in your app where I have access to keep on track with you.
Adapting workouts monthly or whenever you need
New meal plans weekly or whenever you need.
Daily emails for schedule reminders
Monitoring all Fitbit info & steps