Training sessions can take place at your home, garden or local park.
- Full wellness evaluation given weigh-in measurements etc
- New varied exercises each session
- 11 Years experience in Health and Fitness
- Personal Trainer comes to you
- All fitness equipment provided
- Fully qualified and insured health professional
- Personal home programs and nutritional advice given
- Double Personal Training sessions available (Train with friend or partner)
- Group sessions
We start with a free consultation to check your blood pressure, body fat %, weight, visceral fat, bone mass, metabolic rate, water % and muscle mass. We will then set clear goals and design a structure that will work around your life and work commitments. We’ll be assessing your technique through every session to ensure that any muscle imbalances are corrected to avoid injury, ensure more efficient training and promote well-being. We can also offer nutritional advice and provide free home workouts to keep you focused and on track.
Personal Training sessions – £35.00
Block bookings of 12 sessions
Block of 6 Double Personal Training sessions = £300.00 **Block of 12 Double Personal Training sessions = £550 (saves £50)** (Only £275 each) **MOST POPULAR**
Group Sessions = Dependent on numbers